Spicing Up Pregnancy: Role of Chili in Lowering Gestational Diabetes Risk

April 1, 2025 2

Chili peppers, rich in capsaicin, help manage gestational diabetes by improving insulin function and reducing blood sugar spikes.

Spicing Up Pregnancy: Role of Chili in Lowering Gestational Diabetes Risk

Gestational diabetes, a condition that affects pregnant women, has been rising in the United States, growing from 6% in 2016 to 8.3% in 2021, according to the Centers for Disease Control and Prevention (CDC). This illness may have long-term consequences for both mother and child, leading to a higher likelihood of Type 2 diabetes in later life. Given that food and lifestyle choices are important, a recent University at Buffalo study indicates that eating chili may help reduce the incidence of gestational diabetes (1^✔ ✔Trusted Source
Could eating chili during pregnancy help lower the risk of gestational diabetes? A UB study says it’s possible

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Gestational Diabetes and Chili’s Role

Blood sugar levels rise during pregnancy in people with gestational diabetes mellitus (GDM), a condition that affects both the mother and the unborn child. It raises their risk for issues like high birth weight, premature birth, and diabetes in the future.

Capsaicin-rich chili peppers enhance insulin sensitivity and reduce inflammation, which aids in blood sugar regulation. Although their effects on metabolism can assist with lowering blood sugar, medical advice should be followed before consuming them. Consuming chili once a month is linked to a decreased likelihood of gestational diabetes mellitus (GDM), according to the study.

A Spicy Solution for Blood Sugar Control

The actual mechanism behind this is unknown; however, some potential explanations are as follows:

1. The Metabolic Impact of Capsaicin
Chili peppers contain capsaicin, which has been shown to:

Enhance glucose metabolism and insulin sensitivity.
Minimize oxidative stress and inflammation, two factors associated with GDM.
Increase energy expenditure to lower the risk of GDM linked to obesity.

2. Nutrient Content and Fiber
Beans and vegetables are common ingredients in chili recipes, and they include

Dietary fiber, which slows down the absorption of glucose and stabilizes blood sugar.
Vitamins and antioxidants that promote metabolic health.

3. Potential Impact of the Gut Microbiota
By improving glucose regulation and lowering insulin resistance, capsaicin may have a beneficial effect on gut flora.

Higher consumption of chili, however, did not have the same effect, indicating that the association may be dependent on dietary context, frequency, or portion size rather than just chili!

Spice up Your Pregnancy With Capsaicin!

Reference:

Could eating chili during pregnancy help lower the risk of gestational diabetes? A UB study says it’s possible – (https://www.buffalo.edu/news/releases/2025/03/Chili-pregnancy-lower-gestational-diabetes.html)

Source-University at Buffalo