Healthy Living

Explore the psychological and interpersonal consequences of yo-yo dieting or weight cycling and its detrimental effects on health.

Explore the hazards of space-grown leafy vegetables which are highly susceptible to bacterial and fungal infections that could ruin a space journey.

Skipping or having a late breakfast and consuming a late dinner is associated with an increased risk of cardiovascular diseases.

Fortified rice is a nutrient-dense, economical, and sustainable solution to fight micronutrient deficiency and anemia.

Experts draw attention to a concerning increase in constipation cases among children above 5 in Bengaluru.

The nutritional profile of American diet can be significantly improved by substituting small amounts of pulses for refined grains and common protein sources.

Lowering the intake of isoleucine in diet can extend lifespan, promote a slim body, anti-aging properties, and reduce cancer and prostate health issues.

Keep Thanksgiving leftovers safe: Refrigerate promptly, use airtight containers, label and date, and reheat properly.

Poor nutrition raises the risk of type 2 diabetes, and mental issues like anxiety and depression. Nutrition interventions aid in managing these health issues.