Healthy Living

Fortified foods and supplements help meet nutrient needs but could lead to excessive vitamin B6 intake in a small portion of users.

Food delivery apps are becoming increasingly popular, offering convenience, variety, and quick access to meals, reshaping how consumers dine and order food.

Discover how Americans can meet their essential amino acid needs through balanced diets, promoting muscle health, energy, and overall well-being.

Scurvy (vitamin C deficiency) is more common in children and isolated older adults with restrictive eating patterns and unhealthy habits like smoking and substance use disorders.

Research suggests that while a high-fat diet raises the risk of diabetes and obesity, it might not be the sole factor causing changes in the brain.

Eating an egg a day is both heart-friendly and safe, with no risk of increasing blood cholesterol.

Learn how including beans and pulses in the American diet can improve nutrition deficiency and diet patterns.

A study has found that proteins from meat and milk help prevent small intestine tumors by acting as protective antigens.

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging common misconceptions.