Healthy Living

Learn how including beans and pulses in the American diet can improve nutrition deficiency and diet patterns.

A study has found that proteins from meat and milk help prevent small intestine tumors by acting as protective antigens.

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging common misconceptions.

Tirupati laddus were found adulterated with beef tallow and fish oil, shocking devotees and raising concerns over food safety in religious offerings.

Food insecurity increases the risk of poor mental health during pregnancy by four times, highlighting the critical link between nutrition and maternal well-being.

Can a healthy food sample trigger unhealthy purchases? New research uncovers how sampling nutritious options may influence unexpected buying behavior.

Rising processed food intake in India could negatively impact health, prompting calls for nutritional regulation and healthier alternatives, according to a government report.

Regularly eating junk food disrupts nutrient intake, leading to deficiencies, experts caution.

Power Up Against Hypertension (High Blood Pressure or HBP): Cruciferous vegetables (broccoli, cabbage, kale and cauliflower) can lower blood pressure.