Healthy Living

India faces a nutrition crisis fueled by unhealthy diets. Experts highlight the urgent need for balanced eating to improve health and combat this growing challenge.

South Australia has banned junk food ads on public transport to promote healthier lifestyles and reduce the influence of unhealthy eating habits.

Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.

Diet quality and diversity, especially plant-based foods, play a key role in shaping a healthy gut microbiome.

Discover the 2025-2030 US Dietary Guidelines prioritizing plant proteins over meat, promoting diverse and healthy eating patterns.

A study reveals the positive link between home kitchens and adolescents' health, highlighting the impact of home food environments on healthier eating habits.

The new dietary guidelines recommend increasing legume consumption and reducing meat intake to improve health.

A study finds that dietary modifications may help reduce prostate cancer growth in men on active surveillance.

Study reveals intermittent fasting may inhibit hair regeneration in mice by disrupting hair follicle stem cells, highlighting potential side effects.