Healthy Living

Want to lower your fasting blood sugar levels? Choose broccoli! Sulforaphane from broccoli sprouts is your secret weapon against prediabetes.

Discover how POMC neurons trigger dessert cravings by releasing a-endorphin, and explore implications for obesity treatment and the brain's response to sugar.

Healthy pancakes for happy mornings: Skip refined flour! Enjoy a healthy breakfast with buckwheat, quinoa, and whole-wheat pancakes.

Rethinking Cholesterol: 'Good (HDL) cholesterol may raise glaucoma risk, while 'bad' (LDL) cholesterol could lower the risk of vision loss from glaucoma.

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app and team up with a dietitian.

A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to share recipes with the public.

Want to say goodbye to food allergy? Targeting the gut protein RELM (and) #946; could restore immune tolerance and potentially cure or prevent food allergies.

Chickpea (and) Pea Tempeh: The future of plant-based protein! Packed with flavor, nutrition, and sustainability, it's a game-changer for healthy eating.

A Cochrane review reveals that calorie labelling on food menus and products leads to a modest reduction in calorie intake, encouraging healthier choices.