Healthy Living

Rising processed food intake in India could negatively impact health, prompting calls for nutritional regulation and healthier alternatives, according to a government report.

Regularly eating junk food disrupts nutrient intake, leading to deficiencies, experts caution.

Power Up Against Hypertension (High Blood Pressure or HBP): Cruciferous vegetables (broccoli, cabbage, kale and cauliflower) can lower blood pressure.

During pregnancy, eating fish is more effective than taking omega-3 supplements at lowering the risk of autism. Start incorporating seafood into your pregnancy diet.

Burping a lot? Digestive diseases, overeating, and chewing frequency might be to blame for chronic belching.

Can fungi be the secret ingredient to a sustainable food future? Neurospora fungi transforms soy milk waste into delicious oncom, a traditional East Javan delicacy.

Over half of the global population lacks essential micronutrients, risking adverse health outcomes. The study highlights gender disparities and global dietary inadequacies.

A new study focuses on the impact of soy-rich diets on blood sugar, mood, and energy.