Healthy Living

Swapping grains for starchy vegetables may lead to a decline in essential nutrients like fiber, vitamins B6 (and) C, and potassium.

Intake of red meat had no clear correlation with inflammatory markers when compared to BMI. Hence, body weight may spur inflammation greater than red meat.

New study establishes a link between a high-protein diet and resistance exercise on fat and glucose balance.

To address eating disorder risks in LGBTQ+ youth, healthcare must prioritize inclusivity and support for diverse sexual orientations and genders.

Research explores the effects of prebiotics on gut health and their positive effects on brain function.

Calorie restriction may increase muscle strength and suppress inflammatory genes, resulting in reduced inflammation and healthy aging.

New study shares scientific rescues from the post-party hangover blues after heavy alcohol consumption.

Study investigated the impact of a saturated fat-rich diet on brain signaling in older mice by studying a microglial function known as synaptic pruning.