Healthy Living

Dietary options are proven to enhance cognitive function and reduce the likelihood of cognitive decline and dementia.

Among heart disease patients, 89% surpassed the recommended daily maximum of 1,500 mg of sodium, with individuals consuming over twice this amount on average.

New study sheds light on how probiotics found in kombucha tea reshape metabolism in a model worm species, hinting at their potential impact on human metabolism.

Recent research highlights the safety of short-term very low-calorie diets for obese teens.

Providing free, weekly fresh produce deliveries led to notable improvements in diet, exercise habits, and cardiovascular health.

Recent research reveals the nutritional potential of Canadian sea buckthorn berries as a powerful antioxidant superfood.

Effectiveness of branched chain amino acid (BCAA) supplementation in reducing symptom severity of concussion has been revealed.

New study now encourages public consumption of nutrient-rich wild fish to promote health.

Trigonelline, a naturally occurring compound present in coffee, engages with cellular aging markers and sarcopenia.