Healthy Living

Low magnesium levels can put you at a higher risk of developing a wide range of chronic diseases. Let's add magnesium-rich foods to our daily diet to stay healthy.

Time to fight cancer with a healthy diet: Eating a balanced diet with a wide range of cancer-fighting foods and taking additional supplements can reduce the risk of cancer.

Want to rewind the biological clock? Eating a vegan diet for just eight weeks can help reduce your biological age.

Is space food bland? Loneliness and isolation make astronaut's tasteless in space.

COVID-19 made American diets healthier and more diverse. Americans' diet and eating habits changed in the start of the COVID-19 pandemic.

Preventing salmonellosis: Raw poultry or undercooked chicken could be the main reason for Salmonella poisoning. Food safety guidelines can keep Salmonella infection at bay.

Inulin, a prebiotic fiber commonly used as a dietary fiber supplement, can treat food allergies.

Health professionals endorse FSSAI's efforts to enhance food transparency through clear labeling practices.

Moderate coffee is generally heart-safe, possibly protective, but excess raises BP, heart rate in sensitive individuals.