Healthy Living

Intermittent fasting, a simple dietary habit, inhibits platelet activation and reduces the risk of blood clots (thrombosis).

Intermittent fasting, a simple dietary habit, inhibits platelet activation and reduces the risk of blood clots (thrombosis).

A high intake of lean and oily fish may help slow disability progression in people with multiple sclerosis, highlighting the potential role of diet in managing the disease.

A high intake of lean and oily fish may help slow disability progression in people with multiple sclerosis, highlighting the potential role of diet in managing the disease.

Guilt-Free Pleasures for Metabolic Health: Polyphenol-rich foods like fruit, coffee, wine, and chocolate can help protect against metabolic syndrome.

Grapes for Stronger Muscles: Long-term grape consumption enhances muscle health by modifying gene expression, promoting lean muscle mass, and reducing muscle degeneration.

Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

POSHAN Abhiyaan (and) Eat Right School educate children on nutrition, balanced diets, and healthy eating habits.

Want to lower your fasting blood sugar levels? Choose broccoli! Sulforaphane from broccoli sprouts is your secret weapon against prediabetes.