Healthy Living

Grapes for Stronger Muscles: Long-term grape consumption enhances muscle health by modifying gene expression, promoting lean muscle mass, and reducing muscle degeneration.

Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

POSHAN Abhiyaan (and) Eat Right School educate children on nutrition, balanced diets, and healthy eating habits.

Want to lower your fasting blood sugar levels? Choose broccoli! Sulforaphane from broccoli sprouts is your secret weapon against prediabetes.

Discover how POMC neurons trigger dessert cravings by releasing a-endorphin, and explore implications for obesity treatment and the brain's response to sugar.

Healthy pancakes for happy mornings: Skip refined flour! Enjoy a healthy breakfast with buckwheat, quinoa, and whole-wheat pancakes.

Rethinking Cholesterol: 'Good (HDL) cholesterol may raise glaucoma risk, while 'bad' (LDL) cholesterol could lower the risk of vision loss from glaucoma.

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app and team up with a dietitian.

A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to share recipes with the public.